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The Only Thing We Have To Fear Is Fear Itself.

One thing that I’ve been struggling with in the last week is waves of tightness in my chest… which t...
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Let’s Talk

On Thursday I was invited to talk with the staff of the CDC Foundation on the sensitive subject of s...
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Five hundred twenty-five thousand six hundred minutes

How do you measure, measure a year? The lyrics from the Broadway musical Rent has always made me tea...
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10 Tips to Stay Motivated When Working from Home

My husband and I have been working from home for a week now since Georgia seriously began practicing...
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Together we can get through this…

Take a deep breath. Slowly exhale. Release. Renew. Take a deep breath. Slowly exhale. Release. Renew...
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Are your limiting beliefs or expectations clipping your wings?

An ancient tale tells of how a proud and beautiful eagle once landed among a community of people who...
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Feeling out of sorts? Whether you’re dealing wit

Feeling out of sorts?
Whether you’re dealing with physical pain, emotional stress, or just need a little extra support, Healing Touch could be exactly what you’re looking for.
Imagine feeling more centered, calmer, and ready to take on life with renewed energy. That’s what the world needs right now…that’s what we all need. That’s the power of Healing Touch. This non-invasive approach not only heals your body but also nurtures your mind and emotions, helping you find inner peace and total well-being. Whether you’re seeking relief from pain, easing anxiety, or simply wanting to feel better in your daily life, Healing Touch offers a safe and effective solution. Why not give it a try? Experience a 10-step healing process that restores balance and vitality to your body.
Ready to experience the benefits? Let’s make it happen together - book your session today and start your journey towards a healthier, more balanced you.

#HealingTouch #EnergyHealing #HolisticHealth #WellnessJourney #MindBodySpirit #NaturalHealing

Tips to bring yourself back to the present: Set as

Tips to bring yourself back to the present:
Set aside 10 minutes at least once a day to observe what your mind does. Note the zigzags from one thought to another.
Take a deep breath and release it fully, blowing out slowly to a count of 10.
Breathe into a count of 5, hold the breath for a count of 5, and release to a count of 10. Repeat at least 3 times.
Let your tongue go to the roof of the mouth as you inhale and let your tongue drop down as you exhale.
Add internal words as you breathe such as “releasing tension” with the outbreath and “renewing inner peace” with the in-breath.
Feel the rhythm of the breath – feel gratitude for your body’s innate wisdom.
If your mind wanders, gently guide it back to the breath – releasing and renewing.
Repeat for the time you have set and do this whenever you start to zigzag.
#EFT #Healingtouch #healing #healthyliving #coachjillfelts #releaserenew #spiritualpath #energyshift #coaching #selfcare #energymedicine #energyhealing #tapping

When life gets hectic, it’s easy to feel out of

When life gets hectic, it’s easy to feel out of balance—physically, emotionally, and mentally. But what if you could tap into a natural, gentle therapy that helps bring everything back into alignment? That’s exactly what Healing Touch is all about. Healing Touch is more than just a feel-good experience. It’s a powerful tool to help relieve pain, calm your emotions, ease anxiety, speed up physical healing, and even improve your sleep. Imagine walking away from a session feeling lighter, more centered, and ready to take on whatever life throws at you. It’s holistic care that supports your entire well-being, inside and out. Whether you’re dealing with daily stress, recovering from an injury, or just need a moment to reset, Healing Touch can help you feel better in a truly meaningful way. Ready to experience the healing benefits? Let’s connect and schedule a session that’s all about you and your journey to better health.

#HealingTouch #EnergyHealing #HolisticHealth #WellnessJourney #PainRelief #StressRelief #MindBodySpirit #mindbodymedicine

In my Monday yoga class, our teacher started the c

In my Monday yoga class, our teacher started the class by saying, “Listen to your body. Do you need a warrior or a care-giver today?”
I was in WARRIOR mode… meaning that I wanted to stretch myself and do hard things. My mat was right in front of the teacher in the middle of my fellow students. I was feeling so good… so strong in the poses…ready to take on the day! Then coming out of Half Moon to Warrior Two – YOUCH! My right hip felt so much compression that I had to curl up in a ball.
And for the rest of the class I laid on my mat like a slug while everyone else was flowing and sweating around me.
It quickly became a care-giver day.
I’m not always in “warrior mode” but lately I’ve been too much in “care-giver mode.” When you’re too much in care-giver mode you can get too comfortable. Too comfortable can lead to complacency, boredom, loneliness, muscle loss, etc. When we are too “care-giving” we can allow ourselves not to stretch to meet new people, make new friends, or try new things. But on the other hand, when you’re too much of a warrior you can become hard on yourself… pushing pushing pushing and not listening to your body or to your spirit. You can end up exhausted, stressed out, and ill.
It’s a balance.
So, when you feel like you’re being too permissive with yourself… ask, “Is this really the best thing for me?” Sometimes we need to put on our armor and say to ourselves, “Just do it. Try it. Go for it.”
And of course, like my Monday… your plans can turn on a dime. But… that’s okay. There’s always another day. Tomorrow, I’ll ask myself, “Do I need a warrior or a care-giver today?”
Let’s all practice balance to stay in the flow…
Have a great weekend!
Jill

Healing Touch is one of the only energy modalities

Healing Touch is one of the only energy modalities accredited and endorsed by the AHNA (American Holistic Nurses Association). Learn more at www.coachjillfelts.com

#EFT #Healingtouch #healing #healthyliving #coachjillfelts #releaserenew #spiritualpath #energyshift #coaching #selfcare #energymedicine #energyhealing #tapping
#energymedicine

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