What I Offer You
In this private introductory session, there’s no fee to meet me. Let’s see if we’re a good fit. We’ll talk about what you want and what might be blocking you or slowing you down from getting that. We’ll clarify your issues and discuss how we could move forward. No pressure – we’ll just see if we’re a good fit. I trust that you will receive value from just this 45-minute conversation.
A Journey of Transformation
Start your Journey of Transformation with 12 private Coaching/Energy Sessions to help you through a challenging time or transition. Each session builds upon each other as you gently heal from the root of the issue.
I use a holistic approach to help you bridge mind and body. Along with our discussion we may use Healing Touch, EFT (tapping), and/or other energy techniques to help remove any blockages that keep you from being your healthiest self (mind, body, spirit) allowing you to move forward in your life. (Learn more about these techniques in FAQs and read testimonies from former clients.)
Each session is up to 75 minutes in length. Because you schedule the sessions through my online calendar, you can choose if we meet weekly or biweekly (2x/month). Of course, you are always welcome to schedule a single session of Healing Touch to find the calm you need to gain clarity and energetic balance.
Read more testimonials here.
Healing Touch
Healing Touch is a compassionate energy therapy used to clear, balance, energize and support the human energy system thus creating an optimal environment for the body’s innate tendency to heal. It supports the whole person (mind, body, spirit).
- Reduces pain
- Reduces anxiety
- Relieves stress and depression
- Strengthens the immune system
- Enhances recovery from surgery
- Reduces effects of trauma and chronic pain
- Provides support during chemotherapy
- Reduces side effects of chemotherapy and radiation therapy
- Improves wound, surgical incision and fracture healing
- Reduces anesthesia requirements/side effects and decreases pain with surgery
- Improves sense of vitality or well-being
EFT Session
EFT (Tapping) is very effective for reducing anxiety, stress and other emotional issues and it has also been shown to lower the stress hormone cortisol by 40%. Let’s get to work on reducing the impact chronic thoughts or physical symptoms are having on your life!
Laugh as a Group!
With Laughter Yoga, we will laugh together for 30 minutes without relying on humor, jokes, or comedy. Science has proven that the body cannot differentiate between simulated and real laughter, so you will get a D.O.S.E. of happy hormones which help to release endorphins.
We’ll start each session with a gentle warm-up which include stretching, breathing, clapping and body movement. Then I will guide you through a variety of laughter exercises. Laughter Yoga not only fosters a feeling of physical wellbeing; it also enhances the spirit and touches the emotional core. Two ways to laugh with me:
- If you are local, I hold a Laughter Yoga Group in Dunwoody, GA the 2nd and 4th Tuesday of the month starting at 6:00 pm. Just show up at 5054 Nandina Lane, Dunwoody, GA 30338.
- If you would like to be my guest on Facebook Live, email me. We will set up a time that works for both of us so that you, my featured guest, can invite friends and family to join in.
My (in-person or virtual) Laughter Yoga workshops are perfect for workplace wellness programs, team building retreats, and conference ice-breakers. They are tailored to your workplace needs, helping staff feel energized, focused, motivated and connected while having heaps of fun in a relaxed setting. Download this PDF for more information and email me directly to set something up.
Read more testimonials here.
