What are you seeking? Are you stuck in some area of your life?
What are you seeking? Are you stuck in some area of your life?
Every one of us is wonderfully made. No matter how it feels, no matter what you’ve been through, it’s still true. You are of great worth… the only YOU ever made. There is a part of God that is expressed only through you.
Life can be complex and uncertain, and our health (mind, body and spirit) is deeply connected with this complexity. When we have had trauma—whether big “T” trauma or little “t” trauma— unprocessed emotions can get stuck, and when “swept under the rug,” unwanted behavioral patterns and even physical symptoms can develop.
When you work with me, it is never about “what is wrong with you.” Rather, it is an opportunity to release the things that block you – distorted programming and the layers of limiting beliefs that keep you from expressing your true personal power and wonderful self.
As a TCM Master Coach and EFT Master Practitioner, we will use a variety of cognitive-somatic energy techniques in our sessions to help you remove these blockages and encourage you to take small simple steps to feel better so that you live better. Whatever your definition of “living better” is… being a patient parent, an understanding and loving spouse, creating that business you want, creating healthier habits, giving back to your local community… What is it for you?
The foundation of my practice is that happiness and good health are the “norm” – it’s how God created us. As we remove the blockages the body and mind heals. Balance, peace and happiness are the natural consequence of that and you feel back in the flow.
What’s keeping you from breaking free? Let’s work together to release & renew for good.
Let’s start with an introductory Discovery Call to see if we’re a fit.
I trust that you will receive value from just this one 45-minute conversation.
Explore exactly what you would like to be experiencing instead of your current situation.
Discover what your main motivation is for having this now.
Develop a powerful vision for what this means for you and for your life.
Get a clear picture on how to move forward.
Understand What You Need for Self-Care.
You will learn to listen to your own inner wisdom to see what it is telling you and how to incorporate this new awareness into your daily life in ways that are affirming. We won’t add more “shoulds” to your life. We’ll use natural approaches to help you feel like you’re swimming with the current instead of against it.
Experience calm with increased energy.
Studies show that just simply by tapping the stress hormone cortisol levels drop over 43%! Feeling great impacts every aspect of your life. Your life will blossom in unexpected ways when you have more energy, compassion, and understanding of what your body and spirit are asking for.
Transform your awareness.
Transform your awareness and knowledge into SUSTAINABLE ACTION so that taking care of your health (mind, body, spirit and emotion) becomes just part of what you do. It becomes a lifestyle.
Transform your mindset.
Learning to be a compassionate observer of yourself is a practice that brings peace.
Life is a tapestry (mind, body, spirit, emotion) woven together by of our physical well-being, our relationships with others, our relationship with food, and our spiritual connection so I use a combination of cognitive-somatic energy techniques throughout our sessions. I was initially trained in the Transformational Coaching Method (TCM) which focuses on beliefs and behaviors. This training in conjunction with EFT (Emotional Freedom Techniques) offers powerful transformation.
As a Master EFT Practitioner and Coach, I help clients heal by elevating physical, mental, emotional and spiritual well-being. When emotions get “swept under the rug” by minimizing them or ignoring them – they get stuck. It doesn’t matter whether you consciously consider them big “T” Traumas or little “t” traumas, because (no matter which) when they are stuck, unwanted behavioral patterns and even physical symptoms can develop. Your biography truly can become your biology. Symptoms can show up in many forms: chronic pain, addictions, anxiety, phobias, weight gain, unhealthy work ethic, a lack of energy, feeling overwhelmed, suffering relationships, and more. Any one of these symptoms are begging for your attention. I help you uncover the missing puzzle pieces on your search for balance and ease in both health and life.
As Psychotherapist Mel Schwartz so wisely said, “The most important relationship you will ever have isn’t with your parents, isn’t with your children, isn’t with your spouse or closest friends. The relationship that will impact you far more than any other is with your thoughts. They are your constant companion.”
EFT is the acronym for Emotional Freedom Techniques – basically an emotional version of acupuncture without the needles. It is based in the understanding that all imbalance or illness has an emotional component. Break down the word emotion and you have “energy in motion.” When the energy gets stuck in the body, symptoms appear. In my practice, I have seen that tapping on specific acupuncture points helps to resolve emotional blockages faster than just talk therapy. So, during a session we might stimulate these acupuncture points by tapping on them with our fingertips.
Often in our world we want to sweep the root cause or problem under the rug and ignore it. The problem with that thinking is that the subconscious is still THINKING about these things. The issue does not go away by ignoring it.
Instead, the issue lies dormant in your energy system and takes up space…just as some programs on your computer, that have no value to you, take up room on its hard drive. Eventually you don’t have enough space left on your computer to run your basic day to day operations. The same happens with your body. Past traumas and harmful beliefs take up space in your energy system. Left unresolved you get tired and have cravings or addictions– or worse – get sick or have physical pain. To avoid our computers from crashing, we find the application and open it to see what is going on in there. We can then run a virus scan or just delete it.
With EFT, we’ll do the same with the body. As we tap, your “fight, flight, freeze” response calms and you feel safe to allow a traumatic memory or harmful belief to surface. When this happens its power diminishes or altogether disappears. It’s like a bubble in a boiling pot – it comes to the surface and dissipates into the air. The premise with energy healing is that happiness and good health are the “norm” – it’s how God created us. As we remove the traumas and blockages, the body heals and balance, peace and happiness are the natural consequence of that.
EFT is an example of a cognitive-somatic technique. We tap on meridian points as we talk, integrating the physical, emotional, and mental. The term “Cognitive-Somatic Energy Practices” comprise a family of methods designed to strategically and methodically intervene with human energy fields in elevating physical, mental, emotional and spiritual well-being. These approaches are used by practitioners of coaching, counseling, energy healing, psychotherapy, and health optimization.
Yes, I am a certified Health Coach. You can see from my personal story, that my own health crisis is what got me started. What took me deeper into energy work is witnessing that the real change happened in clients’ lives when we dove deeper into mind, spirit and emotion. What I learned is that MATTER follows ENERGY. In other words, what’s going on inside – shows outside.
Our beliefs determine our behavior and our behavior leads to habits that are unconscious and automatic. I help you get to the root of unhealthy habits so that you can choose to let go of them and replace them with healthy habits. When I work with people on issues of physical health, I most often work with clients for about 12 sessions or more, because it takes time to get to the root and change habits that have slowly crept into your life over a long period of time. Our three months together is not simply me giving you advice and loading you with a ton of information on healthy choices. There’s TONS of books that you can read to learn that. Our time together helps you feel safe to get to the root of “why” and helps you tune into your own inner wisdom so that you live the life you choose with more energy and vitality.
We meet for 60 minutes.
I hold EFT coaching sessions mostly using video conferencing for a couple reasons.
It eliminates the travel time and traffic hassles it takes to meet in person. It makes our weekly sessions easier to schedule even if it is during your work day. My clients appreciate the ease of finding a quiet, private place to be “present” during our time together.
AND, I appreciate that I can work with clients all over the globe!
However, if you are local and prefer to have an in-person session, please email me directly.
I offer a one-time introductory session so we can identify what you want to work on. There’s no fee to meet me!
Let’s discover what needs nourishing and how we could work together to get you where you want to be. Simply schedule an introductory Release-Renew Breakthrough session with me. Click here to schedule.
Growth leads to discovering other areas that want to flourish and I would certainly love to support and stretch you in those areas too. The beauty of EFT is that it allows for things to safely bubble up and out. Wonderful self-discoveries are made. As I’ve said, life is complex and our health (mind, body, spirit, and emotion) are fully intertwined.
You are as unique as your thumbprint, so there is not one set program that can be used for everyone. In my introductory Release-Renew Breakthrough session, we uncover your current challenges, how they are impacting your life and relationships and how we can work toward freedom from those struggles. Let’s start with a Release-Renew Breakthrough discovery session. Click HERE
If you need help with something out of my scope of work, I will be happy to refer you to someone I trust.
Laughter Yoga is a unique exercise routine which combines unconditional simulated laughter with deep breathing.
The reason I have brought this into my coaching practice is because it is not only good for us physically (10 minutes of hearty laughter is equal to 30 minutes on the rowing machine), but it is also healthy for the mind and spirit. Laughing activates all the feel-good hormones (dopamine, oxytocin, serotonin) which releases endorphins. It is a complete package for physical, mental, social and spiritual well-being.
Take a deeper dive into the research by clicking here.
What does a Laughter Yoga Session Look Like?
We’ll begin with a gentle warm-up which includes stretching, clapping and body movement. After the warm up, you’ll be guided through playful laughter exercises that are interspersed with breathing exercises. And we’ll end with a calming wind-down. This is good for all ability levels and ages.
You will need to have your video on for online classes, because it is important to make eye contact that’s the social aspect of this group session.
Jill Felts is a certified Master EFT Practitioner, Coach, and HTP-A specializing in emotional and holistic healing with additional certifications in both Health and Life Coaching. She is not a physician or psychologist, and the scope of her consultation services does not include treatment or diagnosis of specific illnesses or disorders.
If as a client, you suspect you may have an ailment or illness that may require medical attention, then it is your responsibility to consult with a licensed physician immediately. Only a licensed physician can prescribe drugs.
Rather than dealing with treatment of disease, Jill Felts primarily uses cognitive-somatic energy techniques to get to the root cause of habits and beliefs that impact our whole life. She educates and motivates clients to assume more personal responsibility for their health by adopting a healthy attitude, lifestyle, and diet. While people experience greater health and wellness as a result of her coaching, Jill Felts does not promise or guarantee protection from future illness.
All components of Jill’s practice are not intended to provide medical advice nor to take the place of medical advice or treatment from your personal physician. No part of the information given is intended to diagnose, treat, cure, or prevent any disease.