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Frequently Asked Questions

You can expect a personalized, supportive approach centered on what you need right now. I draw from coaching, EFT/tapping, Healing Touch, mindfulness, and other tools to help you navigate change, quiet the noise, and reconnect with yourself. No two sessions are exactly alike because no two people are exactly alike.

That’s completely okay. You don’t need to know whether you need coaching, EFT, Healing Touch, or something else before you reach out. We can start with what’s going on in your life right now and talk about what kind of support might be most helpful. A complimentary Discovery Call is a simple place to begin.

Therapy and coaching can both offer valuable support, but they serve different purposes. As a coach, I focus on where you are now, where you want to go, and what may be getting in the way. Together, we explore patterns, possibilities, and practical steps to help you move forward with greater clarity and confidence. Coaching is not a substitute for mental health treatment or therapy.

I am a Certified Health and Life Coach, Certified Master EFT Practitioner, and Certified Healing Touch Practitioner. I am not a licensed medical or mental health professional. My services are complementary and are not intended to diagnose, treat, or prescribe for any medical or psychological condition.

Yes. I offer in-person sessions in Dunwoody, GA, as well as virtual sessions via Zoom. Coaching and EFT/tapping work beautifully in either format, and Distance Healing Touch is also available for clients who are not able to meet with me in person.

Absolutely! I offer a complimentary 30-minute Discovery Call so we can talk about what’s going on, what you’re looking for, and whether working together feels like a good fit.

You may be able to use HSA, FSA, or HRA funds for some services, depending on your plan. Because eligibility varies, please check with your plan administrator before scheduling if you plan to use these funds.

It depends on what you’re looking for. Some people come for a single Healing Touch session, while others benefit from ongoing coaching or a package of sessions. We can talk about what makes the most sense for you during your complimentary Discovery Call.

EFT, often called tapping, combines elements of cognitive therapy with gentle tapping on specific acupressure points on the face and body. It can be used to help calm the stress response and work with emotional or physical discomfort. Want to take a deeper dive? Explore recent research on the physiological benefits of EFT.

Healing Touch is a gentle, noninvasive biofield therapy that uses light touch on or above the body to support relaxation, reduce stress, and promote a sense of well-being. It can be used alongside conventional medical care and does not replace medical treatment. Want to take a deeper dive? Explore recent research on the physiological benefits of Healing Touch.

Laughter Yoga combines playful laughter exercises with deep breathing to boost mood, relieve stress, and create connection. It’s not traditional yoga, and no mats or special experience are needed. I offer free 30-minute Laughter Yoga sessions locally and online, as well as longer workshops for organizations, retreats, and private events. Check out Upcoming Local Events to see what’s coming up.

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Is Your Life Running on a Flat Tire?

A 5-minute check-in to discover what may be ready for a little more attention.

5-Minute Life Check-In Wheel of Life guide by Coach Jill Felts