The Only Thing We Have To Fear Is Fear Itself.
One thing that I’ve been struggling with in the last week is waves of tightness in my chest… which then makes me think, “OMG…I have Covid!” And then I “tap myself down” using EFT (read FAQ to learn more) and I realize, “Oh, right. I just watched the nightly news. OF COURSE, my chest is […]
Let’s Talk
On Thursday I was invited to talk with the staff of the CDC Foundation on the sensitive subject of social unrest, racism, and health disparities. Each one of the subjects could have been its own session. I invited my friend, Sabrina, to do this along with me so that we could share personal experiences from […]
Five hundred twenty-five thousand six hundred minutes
How do you measure, measure a year? The lyrics from the Broadway musical Rent has always made me tear up as it plays with my heartstrings. How do you measure a year? When I reflect on the last 12 months, I am in awe of the change I’ve gone through. I’ve spent 12 months coaching […]
10 Tips to Stay Motivated When Working from Home
My husband and I have been working from home for a week now since Georgia seriously began practicing social distancing. The other morning, I was curious as I watched David put on a dress shirt and nice slacks. I asked him where he was going and he said, “I have a video conference.” “Well, why […]
Together we can get through this…
Take a deep breath. Slowly exhale. Release. Renew. Take a deep breath. Slowly exhale. Release. Renew. It is impossible to panic when you breathe deeply and that’s what we need to do. Not panic. Two weeks ago, I had never heard the term “social distancing.” And as a hugger, keeping my distance from someone doesn’t […]
Are your limiting beliefs or expectations clipping your wings?
An ancient tale tells of how a proud and beautiful eagle once landed among a community of people who had never seen a bird of prey. They had formed a clear idea of what a ‘proper bird’ should look like, based on all the birds they already knew. The eagle, of course, hardly measured up […]