Jill, Author at Release & Renew

20 Jul The Only Thing We Have To Fear Is Fear Itself.

Posted at 13:43h in EFT, Emotional Freedom Technique, health coaching, life coaching, self improvement, self-motivation, Uncategorized by Jill 0 Comments

One thing that I’ve been struggling with in the last week is waves of tightness in my chest… which then makes me think, “OMG…I have Covid!” And then I “tap myself down” using EFT (read FAQ to learn more) and I realize, “Oh, right. I...

13 Jun Let’s Talk

Posted at 16:55h in health coaching, life coaching, self improvement, self-motivation, Uncategorized by Jill 0 Comments

On Thursday I was invited to talk with the staff of the CDC Foundation on the sensitive subject of social unrest, racism, and health disparities. Each one of the subjects could have been its own session. I invited my friend, Sabrina, to do this along with...

13 May Five hundred twenty-five thousand six hundred minutes

Posted at 17:41h in health coaching, life coaching, self improvement, self-motivation by Jill 0 Comments

How do you measure, measure a year? The lyrics from the Broadway musical Rent has always made me tear up as it plays with my heartstrings. How do you measure a year? When I reflect on the last 12 months, I am in awe of the change...

24 Mar 10 Tips to Stay Motivated When Working from Home

Posted at 20:40h in health coaching, life coaching, self improvement, self-motivation by Jill 0 Comments

My husband and I have been working from home for a week now since Georgia seriously began practicing social distancing. The other morning, I was curious as I watched David put on a dress shirt and nice slacks. I asked him where he was going and...

20 Mar Together we can get through this…

Posted at 15:10h in health coaching, life coaching, self improvement, self-motivation, Uncategorized by Jill 0 Comments

Take a deep breath. Slowly exhale. Release. Renew. Take a deep breath. Slowly exhale. Release. Renew. It is impossible to panic when you breathe deeply and that’s what we need to do. Not panic. Two weeks ago, I had never heard the term “social distancing.” And as a hugger,...

10 Mar Are your limiting beliefs or expectations clipping your wings?

Posted at 20:47h in health coaching, life coaching, self improvement, self-motivation by Jill 0 Comments

An ancient tale tells of how a proud and beautiful eagle once landed among a community of people who had never seen a bird of prey. They had formed a clear idea of what a 'proper bird' should look like, based on all the birds they...