The Only Thing We Have To Fear Is Fear Itself.
One thing that I’ve been struggling with in the last week is waves of tightness in my chest… which then makes me think, “OMG…I have Covid!” And then I “tap myself down” using EFT (read FAQ to learn more) and I realize, “Oh, right. I just watched the nightly news. OF COURSE, my chest is […]
Let’s Talk
On Thursday I was invited to talk with the staff of the CDC Foundation on the sensitive subject of social unrest, racism, and health disparities. Each one of the subjects could have been its own session. I invited my friend, Sabrina, to do this along with me so that we could share personal experiences from […]
Together we can get through this…
Take a deep breath. Slowly exhale. Release. Renew. Take a deep breath. Slowly exhale. Release. Renew. It is impossible to panic when you breathe deeply and that’s what we need to do. Not panic. Two weeks ago, I had never heard the term “social distancing.” And as a hugger, keeping my distance from someone doesn’t […]