What I Offer You

Let’s see if we’re a fit 

In this private introductory session, there’s no fee to meet me.  Let’s see if we’re a good fit. We’ll talk about what you want and what might be blocking you or slowing you down from getting that. We’ll clarify your issues and discuss how we could move forward. No pressure – we’ll just see if we’re a good fit. I trust that you will receive value from just this 45-minute conversation.

Healing Touch Sessions

Healing Touch is a compassionate energy therapy that uses gentle, light or near-body touch to clear, balance, energize and support the human energy system thus creating an optimal environment for the body’s innate tendency to heal. It supports the whole person (mind, body, spirit). A session will last approximately 60 minutes.

As a complementary, integrative energy therapy, it can be used in conjunction with traditional therapies. A session can be in person or by long distance.

Research supports that Healing Touch:
• Reduces pain
• Reduces anxiety
• Reduces effects of trauma and chronic pain
• Relieves stress and depression
• Provides support during chemotherapy
• Strengthens the immune system
• Enhances recovery from surgery
• Creates a sense of well-being
• Deepens spiritual connection
• Supports the dying process

Healing Touch is accredited and endorsed by the AHNA (American Holistic Nurses Association).

*As an HTP-A, I will only charge 1/2 of my normal fee for the next year while I am under mentorship so this is a great time to try out Healing Touch with me.

Read more testimonials here.

Private Coaching Sessions

Often in our world we want to sweep the root cause or problem under the rug and ignore it. The problem with that thinking is that the subconscious is still THINKING about these things. The issue does not go away by ignoring it.

Instead, the issue lies dormant in your energy system and takes up space…just as some programs on your computer, that have no value to you, take up room on its hard drive. Eventually you don’t have enough space left on your computer to run your basic day to day operations. The same happens with your body. Past traumas and harmful beliefs take up space in your energy system. Left unresolved you get tired and have cravings or addictions– or worse – get sick or have physical pain. To avoid our computers from crashing, we find the application and open it to see what is going on in there. We can then run a virus scan or just delete it.

When we involve energy work in our session (using tapping or other methods), we’ll do the same with the body. As we tap your “fight, flight, freeze” response calms and you feel safe to allow a traumatic memory or harmful belief to surface. When this happens, its power diminishes or altogether disappears. It’s like a bubble in a boiling pot – it comes to the surface and dissipates into the air. The premise with energy healing is that happiness and good health are the “norm” – it’s how God created us. As we remove the traumas and blockages, the body heals and balance, peace and happiness are the natural consequence of that.

Do I need to know where to tap?

No, you do not know how or where to tap. You will follow me as we tap together. I will intuitively guide our session.

Read more testimonials here.

12 Private Health Coaching Sessions

We will talk about nutrition in many forms. Nourishment is so much more than just what you put on your plate. It’s also what you put in your mind and what you allow in your life. Through this process you will learn how to “slow down” to speed up your metabolism.

Our beliefs determine our behavior and our behavior leads to habits that are unconscious and automatic. Making lasting change does not happen overnight. Small consistent steps will lead you down a path to holistic wellness. Our three months together is not simply me giving you advice and loading you with a ton of information on healthy choices. There’s TONS of books that you can read to learn that. Our time together helps you feel safe to get to the root of “why” and helps you tune into your own inner wisdom so that you live the life you choose with more energy and vitality.

Our 12 weekly private sessions build upon each other as we get to the root of unhealthy habits so that you can choose to let go of them and replace them with healthy habits. Everything is curated for you and EFT is always part of my sessions.

Read more testimonials here.

6-week Group Class – Holistic Habits to Health & Happiness

This 6-week program is upon request only and costs $300 for the program. Holistic Habits to Health & Happiness teaches you that nourishment is much more than just what you eat.  You will learn how stress effects your metabolism and what to do about it, how to balance your blood sugar naturally, and more. By the end of 6-weeks you’ll have a fresh understanding of nature’s plan for your holistic health – body, mind, and spirit.  I also include one private coaching session at the end.

The six group sessions are live, one-hour sessions using video conferencing. These will not be recorded.  We’ll have a private Facebook Group to share recipes and more. You will receive handouts and action steps each week. So that we can have discussion and time for Q&A, I like to keep groups small (no more than 8-no less than 4).

Encourage a group of friends or co-workers to make the change with you!  As a ‘thank you’ for sparking change in others, I will greatly discount your fee.

Read more testimonials here.

Laugh as a Group! (Each Monday)

With Laughter Yoga, we will laugh together for 30 minutes without relying on humor, jokes, or comedy. Science has proven that the body cannot differentiate between simulated and real laughter, so you will get a D.O.S.E. of happy hormones which help to release endorphins.

We’ll start each session with a gentle warm-up which include stretching, breathing, clapping and body movement. Then I will guide you through various laughter exercise. Laughter Yoga not only fosters a feeling of physical wellbeing; it also enhances the spirit and touches the emotional core.  Join in each Monday at Noon (12:00 pm EST) at no charge – just fun!

My (in-person or virtual) Laughter Yoga workshops are perfect for workplace wellness programs, team building retreats, and conference ice-breakers. They are tailored to your workplace needs, helping staff feel energized, focused, motivated and connected while having heaps of fun in a relaxed setting. Download this PDF for more information and email me directly to set something up.

Read more testimonials here.