In this private introductory session, there’s no fee to meet me. Let’s see if we’re a good fit. We’ll talk about what you want and what might be blocking you or slowing you down from getting that. We’ll clarify your issues and discuss how we could move forward. No pressure – we’ll just see if we’re a good fit. I trust that you will receive value from just this 45-minute conversation.
It is amazing how much we all have in common.
There is phenomenon in EFT called “Borrowing Benefits.” Studies show that simply watching someone else do EFT on their issues, while tapping along with them, can help you reduce the emotional intensity of your own issues. Borrowing Benefits was first noted by EFT practitioners decades ago as they reported that, rather than feeling exhausted after a day working with clients, they were energized. Their own emotional problems seemed to have melted away, even though they weren’t working on the same issues as their clients.
Gary Craig, (founder of the basic EFT process) considered empathy to be a major contributor to the Borrowing Benefits process. He said, “Whenever we do a BB session, we are inevitably collapsing for the person on stage things like guilt, grief, fear, anxiety, trauma, anger and the like. Everyone has collected these things throughout their lives and thus audience members draw their own parallels. For example, they may not have had anger at an abusive father (like the person on stage) but they certainly have had anger over other things (bosses, romantic partners, etc.). Anger is anger and, for BB purposes, it doesn’t matter where it comes from. Our systems will draw the necessary empathetic parallel.”
*BB references Borrowing Benefits
We will start by briefly discussing the science behind EFT so you understand the power of this method. In the hour we will have together we should have time for two volunteers to be in the “love” seat to work on their specific issue. It is not necessary to go into deep detail when using EFT so you can feel safe to share with a group. These sessions will not be recorded. You’ll be encouraged to continue to tap on your own at home or anywhere!
Studies have shown that simply taping reduces the stress hormone cortisol by up to 43%. Come join in every two weeks for a calming tune-up! You will receive the video link to the GROUP Session when you sign up.
Often in our world we want to sweep the root cause or problem under the rug and ignore it. The problem with that thinking is that the subconscious is still THINKING about these things. The issue does not go away by ignoring it.
Instead, the issue lies dormant in your energy system and takes up space…just as some programs on your computer, that have no value to you, take up room on its hard drive. Eventually you don’t have enough space left on your computer to run your basic day to day operations. The same happens with your body. Past traumas and harmful beliefs take up space in your energy system. Left unresolved you get tired and have cravings or addictions– or worse – get sick or have physical pain. To avoid our computers from crashing, we find the application and open it to see what is going on in there. We can then run a virus scan or just delete it.
With EFT, we’ll do the same with the body. As we tap your “fight, flight, freeze” response calms and you feel safe to allow a traumatic memory or harmful belief to surface. When this happens, its power diminishes or altogether disappears. It’s like a bubble in a boiling pot – it comes to the surface and dissipates into the air. The premise with energy healing is that happiness and good health are the “norm” – it’s how God created us. As we remove the traumas and blockages, the body heals and balance, peace and happiness are the natural consequence of that.
No, you do not know how or where to tap. You will follow me as we tap together. I will intuitively guide our session.
"I've done lots of healing work on my own, but Jill's guidance accelerated my progress on some stubborn issues. Her gentle and compassionate approach made it easy for me to welcome my feelings. She held my hand through powerful EFT sessions and visualizations, leading to many breakthroughs. These issues have finally begun to lose their grip on my life. Jill gives it her all and deeply cares about her clients. I'm extremely grateful that I got to work with her!"
“I’ve always wanted to work with an EFT practitioner. This year my chiropractor said I must see one, because some injuries are not physical but emotional and she thought I would benefit from EFT. A friend recommended Jill. Working with Jill was such a pleasant surprise - she gave me a chance to really work on myself. I feel a better sense of myself, less stress, and less anxiety about life. My chiropractor noticed a definite improvement. Jill really cares about her clients. She's a bright and gifted EFT practitioner. Grateful.”
“In my first EFT session with Jill, I was not quite sure what to expect and was surprised at how profound her technique was. The issue that was addressed had caused difficulty for me for many years. I came away from the session feeling a huge burden had been lifted and with a deeper understanding of what I was dealing with. It went from being a problem to a sense of understanding about a situation and relationships with certain people. I feel much more lighthearted and no longer take some things as negative or as personal attacks. The change has remained with me. Jill’s ability to go deeper, to ask questions, and to take me through EFT sessions allowed that deep transformation.”
We will talk about nutrition in many forms. Nourishment is so much more than just what you put on your plate. It’s also what you put in your mind and what you allow in your life. Through this process you will learn how to “slow down” to speed up your metabolism.
Our beliefs determine our behavior and our behavior leads to habits that are unconscious and automatic. Making lasting change does not happen overnight. Small consistent steps will lead you down a path to holistic wellness. Our three months together is not simply me giving you advice and loading you with a ton of information on healthy choices. There’s TONS of books that you can read to learn that. Our time together helps you feel safe to get to the root of “why” and helps you tune into your own inner wisdom so that you live the life you choose with more energy and vitality.
Our 12 weekly private sessions build upon each other as we get to the root of unhealthy habits so that you can choose to let go of them and replace them with healthy habits. Everything is curated for you and EFT is always part of my sessions.
I have worked with Jill for three months and am amazed and blessed at all the growth and learning I have experienced in that time. It’s been transformational on many levels. I originally came to Jill because a friend knew I was looking for an EFT practitioner to help me with a chronic health issue, and have been surprised and blessed by all the things that she has helped me uncover and release emotionally and spiritually. I am more aware of the thought patterns and beliefs that have blocked my growth and healing and have been able to make some very core shifts (and continue to) in my relationship with myself, God and the people in my life. I am very thankful for Jill’s compassion, wisdom and gifts as a healer and coach.
“When I think about the changes in my body and mind over the past few weeks with you as my Health Coach, what comes to me the most is that after only my 3rd session with you I noticed how the change in me happened so fast! My reflux has diminished, I’ve lost weight, and I have more ENERGY in the afternoon. This is such a huge change for me, because I have had these issues for far too long. Thank you! I can’t wait to see what changes I have in the future with you!!!”
“For months before my wedding, I was doing Orange Theory Fitness 3 times a week and trying to eat an 1800 calorie diet (with the occasional extra wine) to get ‘wedding ready,’ and I wasn’t shedding a single pound. I was dumbfounded. Jill introduced me to a regimen of protein-based smoothies as part of our sessions and my body immediately responded, shedding 7 lbs. in 6 weeks before the big day. Instead of shocking my system, I was feeding it the right foods to feel nourished and safe. Very grateful to Coach Jill! I feel beautiful inside and out.”
“I initially came to Jill because of chronic pain in my side that a CAT scan, ultrasound, x-ray, scoping and blood work were not able to diagnose nor resolve. I had also tried ingestible pharmaceutical solutions for digestive health. Through our 12 weeks together the pain diminished and virtually dissipated. The mind, body, emotion connection is real. Jill is amazing and effective. As a male client, I felt completely comfortable with her friendly and intuitive approach. She reminded me of a sister or youthful aunt. The sessions were tailored to my needs and provided the insightful input and encouragement I needed to navigate a difficult season of major transition in my life.”
This 6-week program is upon request only and costs $300 for the program. Holistic Habits to Health & Happiness teaches you that nourishment is much more than just what you eat. You will learn how stress effects your metabolism and what to do about it, how to balance your blood sugar naturally, and more. By the end of 6-weeks you’ll have a fresh understanding of nature’s plan for your holistic health – body, mind, and spirit. I also include one private coaching session at the end.
The six group sessions are live, one-hour sessions using video conferencing. These will not be recorded. We’ll have a private Facebook Group to share recipes and more. You will receive handouts and action steps each week. So that we can have discussion and time for Q&A, I like to keep groups small (no more than 8-no less than 4).
Encourage a group of friends or co-workers to make the change with you! As a ‘thank you’ for sparking change in others, I will greatly discount your fee.
I’ve been concerned about menopausal weight gain, and I felt a “diet plan” wasn’t what I needed. I enjoyed Jill’s Holistic Habits Group Coaching Program – it was information that I couldn’t find through another source or eating plan. Jill is someone you can trust. She isn’t judgmental about clients’ views, but isn’t afraid to correct misconceptions either. I have created new habits that don’t cost a thing and will last a lifetime.”
With Laughter Yoga, we will laugh together for 30 minutes without relying on humor, jokes, or comedy. Science has proven that the body cannot differentiate between simulated and real laughter, so you will get a D.O.S.E. of happy hormones which help to release endorphins.
We’ll start each session with a gentle warm-up which include stretching, breathing, clapping and body movement. Then I will guide you through various laughter exercise. Laughter Yoga not only fosters a feeling of physical wellbeing; it also enhances the spirit and touches the emotional core. Join in each Monday at 8:30 am EST at no charge.
My (in-person or virtual) Laughter Yoga workshops are perfect for workplace wellness programs, team building retreats, and conference ice-breakers. They are tailored to your workplace needs, helping staff feel energized, focused, motivated and connected while having heaps of fun in a relaxed setting. Download this PDF for more information and email me directly to set something up.